That familiar burning sensation in your chest after eating known as acid reflux is something most people experience at least once in their lives. But for some, it can happen frequently and interfere with daily comfort. Mentioned in the news https://pafikutaikab.org/ doctors explain that while medications can help, there are simple, natural ways to relieve symptoms when stomach acid rises suddenly. One of the easiest and most effective, they say, is as simple as drinking warm water.
What Causes Acid Reflux?
Acid reflux occurs when stomach acid flows back up into the esophagus, the tube that connects your mouth to your stomach. This happens when the lower esophageal sphincter (LES) — a small muscle that normally keeps acid contained — becomes weak or relaxes inappropriately.
According to Dr. Ratna Wibowo, a gastroenterologist at Jakarta Digestive Health Center, several triggers can cause reflux episodes. “Spicy foods, caffeine, alcohol, smoking, stress, or lying down too soon after eating are common culprits,” she says. “When acid escapes the stomach, it irritates the esophageal lining, causing that burning pain we call heartburn.”
Why Warm Water Helps
When reflux strikes, the first instinct might be to reach for an antacid. But doctors suggest trying a gentler approach first. “Sipping warm water helps neutralize and dilute the acid, while also encouraging smoother digestion,” Dr. Ratna explains. “It can provide quick relief without the side effects of overusing medications.”
Warm water helps relax the esophageal muscles and wash acid back down into the stomach. It also improves circulation in the digestive tract, which can promote healing of irritated tissues. “Cold water, on the other hand, can cause the muscles to contract and worsen discomfort,” she adds.
Drinking warm water in small sips — not large gulps — is key. “If you drink too fast, it can distend the stomach and actually trigger more reflux,” she cautions.
See also: Sector Growth Analysis: 4432611224, 4433979200, 4507710688, 4582161912
Other Natural Ways to Manage Acid Reflux
Doctors recommend a combination of lifestyle changes to reduce the frequency and severity of reflux episodes. Here are some medically approved strategies:
- Eat smaller meals, more often. Large portions can overfill the stomach and push acid upward.
- Avoid lying down after eating. Wait at least two to three hours before reclining or sleeping.
- Limit trigger foods. Spicy dishes, citrus fruits, coffee, chocolate, and fried foods are frequent offenders.
- Maintain a healthy weight. Excess abdominal fat increases pressure on the stomach.
- Elevate your head while sleeping. A slightly raised head position prevents acid from flowing back at night.
- Practice stress management. Anxiety and tension can worsen digestive symptoms.
When to See a Doctor
Occasional reflux is normal, but frequent or severe episodes may signal gastroesophageal reflux disease (GERD) — a chronic condition that requires medical attention. “If you experience heartburn more than twice a week, or notice difficulty swallowing, unexplained coughing, or chest discomfort, it’s important to see a doctor,” says Dr. Ratna.
Prolonged acid exposure can damage the esophagus, leading to inflammation, ulcers, or even precancerous changes if untreated.
A Simple First Step Toward Relief
While acid reflux can be uncomfortable, most mild cases respond well to natural remedies and mindful habits. “Warm water isn’t a cure, but it’s a safe and effective first aid step when symptoms arise,” Dr. Ratna concludes. “It helps calm the digestive system and reminds us that sometimes, simple solutions are the most soothing.”
So the next time heartburn strikes after a heavy meal, skip the panic — start with a glass of warm water, take deep breaths, and let your body reset naturally.
Source: pafikutaikab.org
